Episode Transcript
[00:00:00] Speaker A: Thanks to our sponsor, the Crazy Fitness sky show, sponsored by blockp locks out distractions so you crush your fitness goals. Autism Strong style. No more time wasters, just pure gains. Get BlockP now. Linka is in the show notes that is BlockP.
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[00:00:25] Speaker B: Foreign.
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[00:00:52] Speaker B: I mean.
[00:00:53] Speaker A: Visit the sponsorship page in the show notes.
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[00:02:03] Speaker C: Get ready to unleash your inner awesomeness with the Crazy Fitness Guy Show.
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Now let's dive into the show.
[00:02:40] Speaker B: When it comes to recording.
Don't worry, I got this all under control.
Sort of.
So let's just dive right into this episode and if I'm all over the place, my brain is filled with numbers and my math and whatnot and I think I got to be in my math quiz today.
[00:03:02] Speaker A: Holy crap.
[00:03:03] Speaker B: I just pulled a rabbit out of my hat.
So today's guest, her name is Sherry. She's a fitness coach and we're going to be talking about healthy living, et cetera. I'm going to have her come out and we're going to go from there.
Hey, Sherry.
[00:03:22] Speaker D: Hey, Jimmy. Nice to see you again.
[00:03:25] Speaker B: I know it's only been what, 52 seconds?
[00:03:29] Speaker D: Something like that.
[00:03:31] Speaker B: So before we get started, can you tell us a little bit about who you are, what you do, how you got started, and why you got started?
[00:03:38] Speaker D: Oh wow, that's a Loaded question. My name is Sherry Shaban. I am from Montreal, Canada. I'm a health and life coach.
And I've been doing this for almost 25 years. And actually I kind of stumbled in the health and fitness space, I want to say a little bit by accident, but really the motivation behind it was to overcome a major injury. And what that means is, growing up, Jimmy, I was really involved in sports. I was the tomboy. I was always competing against the boys in class to do more push ups, to run faster. And I was a competitive swimmer when I was in elementary school. Dabbled in all the sports. And by the time I got into high school, I was playing varsity sports. It was normal to be MVP of the sports that I was in. It was normal to get first place or maximum second place in some of my track and field events. And this all kind of came to a close when I was about 16 years old.
And I was actually going downtown one day with my roommate. I was actually in boarding school at that time in Lugano, Switzerland. And we were on our way downtown to purchase concert tickets for Pearl Jam. I don't know, you're a little bit young, maybe too young for Pearl Jam, but you've heard of them. Okay, that's good, that's good. That's progress.
And so I actually was struck by a car that day. I was trying to get back to campus as quickly as possible, and I see the bus taking off from the station and I run across the street. And the next thing I know, I'm waking up in the hospital and I had blacked out. And now my roommate is telling me what she had witnessed. And so I was struck by a car. And then I was lodged completely to the opposite side of the sidewalk. And when I first came to, I was sore. I had a lot of abrasions and scrapes on my face. And I thought that was the extent of the injury. But. But then I went back to basketball practice and I started to feel excruciating pain in my right glute. And then that continued to get more and more severe over time. And within a span of a couple weeks, I couldn't walk, I couldn't shower on my own, and I needed an immediate emergency surgery. And that's when I went back home to see my parents. I went to go see the doctor, and they let me know that, hey, you have to stop sports, you have to stop exercise. Like, you can't continue to do this. You've really damaged your spine. And if you continue to train and exercise, you're going to have more issues. And maybe one day, if ever you were to become pregnant, this could create a lot of issues, and we have to really monitor your back. And so I was told that day that light walking on a treadmill would be appropriate for me moving forward.
And so I listened to this advice for many, many years, up until my early 20s. And I just noticed that I was getting in more and more excruciating back pain. I relied on pain medication to get through my day. Every single day. My whole world was about my back. How long I would sit, where I would sit, what kind of car I would drive in. If I were to go to a social environment, I'd always have to ask the host if it's okay to go lie down somewhere, if there's a place for me to lie down.
And so just in my early 20s, realizing that I was now hanging out with a different crowd, I was engaging in a lot of habits that, let's say parents tell us not to do.
I just kind of woke up, like, I. I don't know who I am. Like, who is this person? I can't even believe that I'm. I'm engaging in some of these things. And so that was the first time I actually decided and made the intention to sign up at a gym. I had no idea what I was doing at that point. Growing up, I was only in team sports and in sports in general, but no one had ever really taught me how to exercise or train in the gym. And so what I ended up doing for months is just copying people. I'd go to the gym, I'd see an exercise people doing something, I didn't even know what it was for. I would just imitate them. But what I did notice is when I stayed consistent, my back pain was going away.
I was able to get off of pain medication. I no longer relied on them, and I bought a treadmill. I started running, and eventually, over time, it was like, oh, my goodness, this is my aha moment. If I was able to do this, and doctors told me that if I did this, I'd actually damage my spine. And I was never allowed to do this again. But here I am getting off my pain medication. I wanted to help other people do the same. So whether that is an injury a person's trying to overcome, whether that's disease that they're struggling with, whether that's limiting beliefs, whether that's a particular condition, I truly believe that fitness is possible for everyone. There is a way to do it. If you believe that you can and you find the right tools, and more importantly, you respect your body as to where you are.
Everything is possible.
[00:08:07] Speaker B: I totally agree with what she said, especially the part where fitness is for everyone.
And because that's what I wish I would see more in fitness programs, because it's all about, oh, jumping and doing this and doing that. And it's like, yeah, and there's some, and I admit that there's some workout programs where there is a modifier, but then there should be somebody else who's a modifier with somebody with extra challenges.
And I'm not saying like this to be PC or whatnot, but, you know, let's say somebody, let's just pretend somebody was in a wheelchair, need a workout.
And, but then there should be somebody also in a wheelchair, or even if they're not in a wheelchair, say, hey, if you have such and such a challenge here, you could do this, or you could do this and go.
And I feel like these trainers should be able to modify for those people with extra challenges because you want, they're not going to necessarily know. And it's like, well, what can I do if I'm in a wheelchair? I mean, I'm not, but I'm just saying for people in general, it's like, well, how do I modify this move? Well, they're not going to be doing squats.
That's one thing.
And then there's, and then there's other.
I, I don't, it's just like, I just feel like that, that, that needs to change.
And then I also think that.
And I, and you know, I, I, I place. I, I, I'm currently still in sports. Like, I do karate three times a week.
I've injured myself a few times. I didn't break anything. I mean, as a kid growing up, I broke my left arm. Not on purpose, of course, but it was like the break in the arm was, it was a stupid kind of how my arm broke.
I was on the basketball court with a bunch of my friends playing basketball.
I fell down, and then some kid ran over my arm with his feet, and so he stepped on my wrist and stuff. And I was like, ow.
I had like, no at the time. But then afterwards it's like, I think there's something wrong with my arm. And so they took me to the nurse's office and everything.
And later I found out that I broke it and I had to wear a cast for multiple weeks since, like, this sucks.
[00:11:04] Speaker D: You know, you bring up such a good point, Jimmy, around how really exercise should be shown to Us as adaptable and inclusive to everyone. And what's super interesting around that concept is just similar to social media. It almost seems like everyone just wants to show you the quote unquote, what should be or the best or what looks like perfect. And I think this is a really big issue, especially now when we understand that there's filters and there's photoshopping and there's all these things. And so we tend to be shown the right stuff and we tend to be shown what perfection is.
And when you notice, too, whenever you look at anyone who got progress in the gym, they don't always show you the before photos, they'll show you the after photos. And no one ever really wants to show you the journey, and no one ever wants to show you the struggle. And so you bring up such a beautiful and very valuable point.
And I couldn't agree more because there were moments. And I mean, I've had surgery on my back twice. I actually ended up having a second back surgery in 2012 where I was millimeters away from paralysis. So this whole story about the wheelchair, that could have been my life. And that's a reality for me. And there are days where I still continue to experience back pain or issues that may limit me. But there's a great need for gratitude first and foremost, to just be able to have whatever we currently have. And we don't always get to choose that. We don't get to choose how we look, we don't get to choose what we're dealt with. And we all have something. I truly believe we all have some sort of struggle and we all have some sort of obstacle. But I think what really helps, and kind of coming back to what you said earlier, is for us to focus on what we can do versus what we can't do. And so for me, for example, when I've had surgery twice, they've removed pieces of my spine. So two lumbar. Lumbar vertebras, they've actually had to remove a piece of that bone to create space for the disc, so that doesn't continue to compress on the nerves. And so I don't have that type of reinforcement or let's call it that shock absorbance that let's say a healthy spine would have. So I actually am very limited, let's say, with the amount of weight that I can do or that I can lift and the type of impact that I can apply on my spine. And so I've always been very. Also mindful of rotation movements and flexion movements. But If I continue to focus on what I can't do, if I continue to focus on what my limitations are, that's. That feels trapping. That feels like I'm stuck. And so what I ended up doing actually is focusing on the things that I can do. And that now I realize, wow, that's. That's a longer list than the things that I can't do. And so if we all take that position where first and foremost, we understand that what we see on social media is what people want us to see, it's not really the truth of what's going on, it's what people want us to see. And secondly, instead of focusing on the things that we can't do, just like focusing on the things that we don't have, what we can do is start to focus on, well, what can I do? And for me, what I realized that I could do is a lot of body weight movements. And so that's actually how I've learned to adapt to my condition. That's how I've learned to strengthen myself. That's how I've achieved. The majority of my fitness, really, is through bodyweight movements. If I do use any equipment, it's very, very lightweight. And because of that, it forced me to be creative, it forced me to be curious. And I developed a lot of different training programs that just require your body weight. And then eventually I launched an app called the Hit Decks app that is just designed around that concept. Because why do we need to be able to deadlift the bus? Why do we need to be able to have these particular quote unquote standards that society says is what we should be doing? What we actually should be doing is tuning into our body. And we all are unique and we all have different limitations in different ways. Sometimes it's just a mind block, and it's not even a physical limitation, perhaps, such as mine. And so what's important, again, to notice is that we stay in our own lane. And when we stay in our own lane, then that's where we can actually see the magic happening. And that's one thing that I always take with me from my swimming.
So back when I was a young girl and I was swimming, I remember this one day that my coach said to me, and I was very competitive, Jimmy, I always had to get first place, like that was my thing. But he said to me, sherry, every time you turn around to see what's happening in the lane next to you, you slow down, stop, stop turning to see who's next to you. Who cares? Just keep looking Straight, straight. Stay in your own lane. And that's been my motto in my life. I stay in my own lane. I really just challenge myself for myself. And again, I just am so unaccepting of what I can' and instead tend to focus on what I can do.
[00:15:37] Speaker B: So before I ask you a couple of questions, I really, I feel like you and me have some similarities a little bit and here's why.
And like I had a back pain last year when I was.
Before I went to Ireland for my dad's birthday and, and he, and I don't know where my. I don't know what caused it. I have no idea why I flared up.
I don't know what I did to injure it. I didn't even know if I really injured it or whatnot. And my doctors didn't know.
No one could tell me. I'm like, great, so no one can tell me.
And so my doctor gave me medicine to get it to an anti inflammatory medicine to get it to go the swelling and go down.
And then one thing I put together in the puzzle pieces in my head. It took me like when I was there in Ireland for 10 days. So it took me about seven days to finally put the two pieces together.
And so I decided the last three days I'm gonna go on the, on the Mediterranean diet.
And because it's like, wait, anti inflammatory medicine. Anti inflammatory. It's like, oh, come on. It's like I was like, I never said I was a genius. It just takes me a little bit of time. It's like I knew there's something with anti inflammatory and it's like, hey, you want to let me try it? And it was a good time for me to try it. I mean, always consult with your doctor. But I was not going to pay for. I was in $10 a month and $10 a day in and in Ireland. So I was like. And they got enough money anyway, so screw that. So what I did, I finally, so I decided let me try this. Worst case, I get the benefit only the nutritional benefits and not the anti inflammatory benefits. And it was a perfect time for me to start because they had on the Mediterranean diet you can eat beans and they had baked beans and for breakfast. And so I was like, okay. I was like, it's like, it's like they're handing me it on the silver platter. It's like buffalo stuff. Here we go.
And so I tried it for a week and I've been on it ever since because I have my back feels great. My Knees feels great. And I had.
And during that time before my, before my, while my back was hurting, I was having knee pain too.
And I had a slight arthritis of my knee.
And so I. But like lately, for months now, I haven't been feeling any back pain or knee pain. And I was like, I love this thing. I thank you, anti inflammatory diet. I really appreciate it.
But the reason why I say it was similar because I have back pain. You had back pain. But then I also have spinal stenosis in my neck. So I know what it's like to have strict limitations.
It's fine. Very smart of me to be in karate with spinal stenosis, but at least it's better than grappling. And at least it's, it's probably just maybe not a hundred percent, but still probably it's a lot safer than basketball because you know basketball, people like climb on top of you and that can damage my neck. Versus at least in karate, you're sparring with somebody one on one, you know what they're doing and then. And you know what they're throwing at you. So you know what to block. And you, at least you have the chance to block versus being basketball, you might fly across the half of the court.
[00:19:45] Speaker D: Right?
[00:19:46] Speaker B: And so again, I'm not saying I'm the smartest person, but I do watch out for my neck because my insurance company will not do that.
I, yeah, I'm not going to bash my shirt. Oh yeah, I did bash them. Who gives a crap? I know, yeah, but so, so I just wanted to point that and then.
So I know my limitations and. But I focus on, hey, here's what I can do here. It's like when I need to modify something in karate. Like for instance, like, I can't do lunges anymore because my physical therapist told me, do you ever do a no lunch again? You can come back in here and I'll help fix it. But it's like, but don't come crying to me and say, I told you so.
And he's like, so it's like, okay, no more lunges. So I told all my instructors, can't do it. And it's like, okay, do squats. Do any of them exercise you can think of? Just as long as you can keep doing something and strengthening. It's like.
So I took that and I took a half burpees because my knees point inwards and bang on half burpees. I can do full burpee, but I just like jumped backwards. I just step backwards as fast as I can because My wrists, I feel like they're weak, especially when some issue broke, broken years ago, years ago when I growing up. So I was like, yeah, my wrists are not the best.
[00:21:19] Speaker D: You know, I love what you said there about inflammation and just noticing certain foods that create inflammation and the importance of an anti inflammatory diet. And this is so pertinent and this is so important for all us to consider because when we actually focus on gut health, which means when we're focusing on first the actual integrity of the gut and then the microbiome, but we can also start to notice is that certain foods that create inflammation in the gut actually also create inflammation everywhere else in the body. And to your point, that's why you end up seeing it and feeling it in a lot of different places in the back and then in the shoulder and in the knees and then the neck and all the places where there is arthritis or there's already sort of a breakdown of any sort of tissue, then the inflammatory, inflammatory response will leak out into there too. And I noticed that too. Jimmy. There's certain foods that when I consume I'm going to feel my back and so things like refined sugars, things like white flour and really gluten in general, things like dairy. So those are the types of things I tend to avoid. Like, avoid like a plane because, not because of the calories and all the things that we hear about why we shouldn't be eating these foods, but really because I notice when I eat them I don't feel well, I feel it in my stomach, I get bloated and then more importantly now I'm experiencing back pain. And so we are what we eat and we are what we hear, we are what we watch, we are what we listen to. So our diet is actually not just what we're ingesting, but our diet is all of the things that we're actually consuming through our body. Even our breath is part of our diet. And so all of these things actually will create inflammation. So if I'm in a very stressful or toxic environment and I'm always hearing a lot of negative things or I'm always in watching the news and it's really disturbing to me, I'm going to actually notice that I, I create a lot of that cortisol so I, I trigger that part of the nervous system that's responsible for really driving some of those processes. And so just important to know that we don't necessarily want to always look at food as calories in equals calories out, but when we can actually look past that and ask ourselves, how does this food interact with my body? Particularly because maybe Jimmy thrives, thrives off of a Mediterranean diet, but I might actually notice that when I eat more plant based or more vegan and I don't. Well, actually Mediterranean diet that doesn't really have a lot of meat in general, but if I start to remove some of that dairy and some of the yogurt and some of the things that are in there, I actually might feel better. And so it's not a one size fits all. And that's what's really, really important. And I think this is what, that's what our conversation has been about this whole time is just like when it comes to exercise, we focus on what we can do for ourselves when it comes to nutrition. Let me also get curious around how this feels in my body. And just because I heard my friend or I heard Jimmy had amazing results on these things, let me try it and see how it works for me. And if it doesn't work for me, it doesn't mean that I'm broken, doesn't mean that I wasn't disciplined, didn't mean that I didn't try hard enough. It really just means that maybe I have to find something else that fits better for me. And we all come from different backgrounds and that's the whole point is this, this idea of individuality. Why can't we all just again, stay in our lane and just focus on what feels right for me in terms of nutrition and what feels right for me in terms of movement?
[00:24:30] Speaker B: I like it that you said that because you know what we are so focusing on like, hey, you know, this person does this, this person, this, this person also has like, has great abs or whatever.
And it's like you can, you can get there one day, but you know, it doesn't have to be the end all, be all. And it's like, yeah, I don't think it's even the healthiest to have super huge big muscles because you want one, that feels like it's impossible. And two, it's like, is your arms a lot fake there?
[00:25:10] Speaker D: Right?
[00:25:11] Speaker B: And I'm not gonna name anybody or anything, but somebody comes to mind and maybe somebody can guess. But, but it is kind of like, did you take something to enhance that?
[00:25:28] Speaker D: Right?
And then, and then why? I think my question is always why, Right? So why do we need to have these really, really, really, really big arms? What, what is the purpose? Why do we need to be able to deadlift £500, which I've seen so many people injure their back through. So why right? And is it because somebody else did it? Is because I think I should? Is because I'm trying to maybe pressure myself to be something else or maybe that's what I've always heard is successful and so it always has to come down to that. Right? And to your point, if size mattered, then the elephant would be the king of the jungle. And so again, just working with our own genetics, how can we really fine tune what that process can look for like for us.
[00:26:09] Speaker A: Hey warriors, Jimmy Claire here. Tired of mainstream fitness bs. Unlock crazy fitness guys elite podcasts. You'll get exclusive merch, exclusive episodes and motivation or divergent wellness has blow up your game. Now go to crazyfitnessguide.com and click on the mall link or click on the link in the show notes to view pricing and more information.
[00:26:42] Speaker B: So my last my few questions are for you is what do you think people could do differently when it comes to fitness and prevent keep staying healthy and, and try to prevent injury.
[00:27:02] Speaker D: So good.
So not, not just to prevent in injury but I would say even to create sustainability and longevity. What I would say is how about we move away from outcome focused goals to system focused goals. Which means this. So instead of for example, if someone's listening, instead of focusing on I want to release 30 pounds and notice I don't use the word lose because lose means I'm trying to find something that I no longer have. But release means I'm letting it go. So if, let's say someone has a goal to release 30 pounds instead of focusing on that being the goal, what if instead we asked ourselves well what do I have to do to become the person who's 30 pounds lighter? And now that starts to look different. Different because now I have a system. Now I have a formula, a formula that's reproducible, that's going to always give me the same result. Because really that outcome that we want is going to be the side effect of what our system that is running it.
[00:28:03] Speaker B: Right?
[00:28:04] Speaker D: So that could be for example starting to add in different habits. So I heard that the Mediterranean diet is an anti inflammatory diet. It also focus on focuses on whole foods. So let me try that for 30 days. I also heard walking is really great as non purposeful exercise. Let me also try that for 30 days and see what happens. Maybe I should consume more water. Maybe I'm noticing I'm not getting enough water. Maybe I should have to focus on getting higher quality sleep. So as I start to put in all of these small habits, one at a time really focusing on 24 hours also at a time. What can I do in my 24 hour period to master that? What I start to notice is that I'm now actually adopting more sustainable habits. And if I did try something that didn't give me the result that I wanted or that maybe didn't even work with me or align with my schedule or my lifestyle, then I could release that habit and try a different one. But ultimately what we're going to focus on is really full transformation, transformation of identity, transformation of lifestyle, instead of just focusing on the outcome or the result. Because here's what most people do the moment that they achieve their goal, their weight loss goal. Cause that's generally the goal that most people have, they stop working.
So as soon as they've gotten, they've finished their 12 week program, they've released their 30 pounds. All right, I'm done. Now let me go back to the way it was. And it's almost like this rubber band effect.
So when we don't change our identity, which is our lifestyle, which is the accumulation of our daily habits, it's almost like that rubber band effect where I'm holding one end of the rubber band and then I pull it up until it's max. And then as soon as I let go, it's going to go right back to the starting point. So instead what I want to do is be able to have a new pivot point. And that pivot point is going to be where I want to go. As I start to focus on who I want to become, what I want to actually start to incorporate into my day to day life are the habits that are going to align with that person that I want to, to become and not just the results that I want to have.
[00:29:56] Speaker B: I definitely like that, that analogy like a rubber band. My, my karate instructors always talked about the.
When some people hit a plateau, they try something different and then goes, falls back down and tries again and then goes there's and there.
And we always say in karate, I was like, be the person who hits the plateau, then keeps gone. Hit us another plateau until you hit the next one. Hit the next one, keep going up versus hey, let's start over from point A again. It's like, oh, I just got to f now to go back to a
[00:30:37] Speaker D: right.
[00:30:37] Speaker B: Yeah, it's annoying. Hamster wheel.
[00:30:40] Speaker D: Good point. And, and it's interesting because we tend to also repeat that same cycle over and over again. We try one diet, all right, I've lost a whole bunch of weight. And then all Of a sudden, I start eating normally. And then I went back to where it was. Let me try another diet. Maybe it was that. And then we try another one, and they're like, oh, I lost a whole bunch of weight. And I'm using the word loss right now because I'm just quoting what I generally hear. But we'll notice that we're constantly repeating the same pattern over and over again, expecting a different result. And you know what they call that, right, Jimmy?
[00:31:07] Speaker B: Insanity.
[00:31:08] Speaker D: Exactly right. It's like, oh, this time it's gonna work, right? But what they all had in common was there was this extreme thing that we were doing that was not sustainable, number one. And number two, everything had a deadline. And that is the issue with diets, is that we actually put a deadline on it. I only have to do this for a month. I only have to do this for 12 weeks. I'm on a six week challenge. I only have to do this for six weeks. Or the 75 hard. Oh, my goodness. I only have to do this for 75 days. So you see all these people, and if it works for them, that's really great. But I'm not trying to demonize any type of challenge or program. If it works for you, what I'm actually trying to do is ask you to question whether or not putting that deadline on something that you're doing for yourself is actually working for you. And that's what we commonly see. With the 75 hard as an example, people are working out twice a day, which for most people is not sustainable long term. And they're radically changing the way they eat. They're radically changing a lot of different things in their life they have to read every day. There's all these things that they have to do to. To keep up with the 75 day challenge. But what they know is at the moment that day, that day is done, then they're also done. They don't have to work out twice a day anymore. They don't have to read every single day anymore. So there's a deadline that has already been placed in advance. The moment that you cross that finish line, that's it. No more work has to be done. And one of the hardest things that the body endures is this constant lack of stability. So going super extreme, releasing a lot of weight, and then going back to the other extreme, that's hard on the body because the body is a master adapter. It loves homeostasis. So when you add in one habit, allow yourself to adapt to it, that is way more positive that's more sustainable and that's going to give you long term results. And results come from consistency, it doesn't come from the intensity. So something like a 75 hard, that's super intense for only 75 days. That's why results are only also short lived. But if you really want lasting results, focus on consistency. How can you establish consistency? Once you establish consistency, now add the intensity.
[00:33:08] Speaker B: So my last three questions for you. Who's your favorite podcaster? Am I. Feel free not to say me, actually,
[00:33:15] Speaker D: I'm going to say Jimmy Claire.
Exactly.
And, and without even queuing me for that, I have to say I, I, you know, I'm super honored to, to have participated in really a lot of amazing, well known podcasts. But really, Jimmy, I have to say something about today's conversation super touched my heart. I have a lot, a lot of respect and admiration for you and what you're doing and your mission and you're so easy to talk to. So good job. I love it. Please don't stop what you're doing. And we need more people like you in our world who are doing this work, who are remind there is no need to look for perfection. There's no need to feel like we need to fix ourselves in a certain way. We all deserve to be here and we're all worthy of being here and worthy of having fitness being possible for us at any time.
[00:34:01] Speaker B: And I also see behind you that you have a podcast.
[00:34:05] Speaker D: I do. It's called Fall in Love with Fitness.
[00:34:08] Speaker B: Oh, I would love to be a guest if you be open to it.
[00:34:11] Speaker D: Oh my goodness. It's like you read my mind again.
[00:34:14] Speaker B: I'm very psychic.
[00:34:17] Speaker D: We're a pretty good team, I would say.
[00:34:19] Speaker B: Awesome. And my last question for you is, where can people follow you and find you to learn more about who you are?
[00:34:27] Speaker D: Well, thank you so much for this opportunity. First and foremost, Jimmy, I've really had a great time talking with you today. And if you want to reach out, you can find me at Sherryshaban Fitness on Instagram, also on any social media platform. I do have a YouTube channel. And then also of course, fall in love with fitness. There's a lot great resources there too. I'm gonna have amazing speakers on there, Jimmy, also on there soon, so check that out.
[00:34:53] Speaker B: Awesome.
Let's stay in touch and I hope to get you back on the show again because I think I definitely believe we can talk about like this for hours and hours and hours and hours and more hours.
And they're easy to talk to too.
[00:35:09] Speaker D: Well, thank you. I would be honored to Awesome.
[00:35:12] Speaker B: I hope you have a good rest of your day and let's stay in touch.
[00:35:16] Speaker D: Thank you.
[00:35:19] Speaker B: So that's all the time we have for today. If you like it this episode, subscribe, share, comment, leave a review and let me know what you thought about the show. Remember, keep it PG and keep it polite. In the meantime, stay healthy, stay safe and stay motivated. I'll be back for another brand new episode of Crazy Fitness Guy Healthy Film Podcast Weekly.
[00:35:39] Speaker C: Thanks for tuning in to another episode of the Crazy Fitness Sky Show.
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