Real‑Life Fitness Changes Without Shame: Russ on Weight, Friendship, and Finding What Works

If typical weight loss stories make you feel judged or “not disciplined enough,” this episode takes a different path. In this conversation on The CrazyFitnessGuy® Show, host Jimmy Clare talks with Russ from the “Nick and Russ Don’t Know Anything!” podcast about his real‑life fitness journey, the ups and downs of losing weight, and how friendship and support made a huge difference.

Russ shares what life was like before he started, what finally motivated him to make changes, and how the weight loss program he joined with his friend Nick helped them both feel healthier—not just smaller. Jimmy, Nick, and Russ also talk about their podcast, how they met, and how humor and honest conversation keep hard topics like health, politics, and current events feel more manageable.

This episode is for anyone who wants realistic fitness talk without crash diets, body shaming, or “no excuses” language. You will hear a grounded, human story that might help you feel less alone and more open to making small changes at your own pace.

Key take‑aways from the episode:

• What Russ actually did to lose weight and what surprised him

• How the “Nick and Russ Don’t Know Anything!” podcast got started

• How Nick and Russ met and became friends through a weight loss program

• Why community, humor, and support matter so much when you are changing your health habits

About the guests – Nick and Russ:
Nick and Russ are the hosts of the “Nick and Russ Don’t Know Anything!” podcast, where they discuss current events and share personal stories, including how they became friends through a weight loss program.

Connect with the guests:

• Website & podcast: http://www.nickandruss.com

Sponsored by:

• This episode was created and edited using Podcastle: http://www.podcastle.ai

Support CrazyFitnessGuy and the show:

• Support the show: https://www.crazyfitnessguy.com/support/

Follow Jimmy & CrazyFitnessGuy:

• All CrazyFitnessGuy links: https://c.f.g.crazyfitnessguy.com/

• Jimmy’s personal hub: https://jimmy.crazyfitnessguy.com/

Affiliates Jimmy recommends:

• Vista Social: https://bit.ly/jimmy-vistasocial

• Missinglettr: https://bit.ly/jimmy-recommends-missinglettr

• Postoplan: https://bit.ly/jimmy-recommends-postoplan

• Hydro Flask: https://bit.ly/jc-recommends-hydro-flask

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Want to be a guest?

• Send Jimmy a message on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness Disclaimer:
For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice, diagnosis, or treatment.