Strength in Unity with Zach Coleman: Leadership and Community in Fitness (Trailer)

[00:00:00] Speaker A: Thanks to our sponsor, the Crazy Fitness sky show is sponsored by blockp. Locks out distractions so you crush your fitness goals. Autism Strong style. No more time wasters, just pure gains. Get BlockP now. Linka is in the show notes that is BlockP. Say goodbye to distractions and hello to success. [00:00:25] Speaker B: Foreign. [00:00:32] Speaker A: Before you crash for the night, try Breath Work in bed. Their guided sessions help you unplug, slow down and actually rest. Head to Breath Work in bed today and start your free 28 day trial so you can wake up more focused, more calm and ready to tackle your goals. Visit a link in the show notes. Well, sorry, my bad. I mean visit the sponsorship page in the show notes. Hey, it's Jimmy Claire Overwhelmed Ticktick to Do List turns chaos into clear steps. Set it, tag it, crush it, then then move. Your girls won't wait and neither should you. Download Ticktick to Do list and get it done today. It's cross platform and they also have a nice free, generous free version as well. Go to ticktick to do list.com or visit the link in the show notes. Learn new ideas every day with Deep Stash and make your next workout, study session or work day more productive in just a few minutes. Visit deep stash.com to find out more or check out the links in the show notes. [00:02:04] Speaker B: Get ready to unleash your inner awesomeness with the Crazy Fitness Guy Show. Hosted by Jimmy Claire, renowned professional keynote speaker, podcaster and autism advocate, this show is all about embracing what makes us unique. Join Jimmy as he shares inspiring stories, experiences and expertise to motivate and educate. Make sure you follow our show so you never miss a brand new episode. Now let's dive into the show. [00:02:41] Speaker C: I don't know what to do and I'm not saying people don't have small Taylor spots of burnout. I mean it's common especially as people that really have a determination to to help, assert help people is that they they there's never really this end and so there's this premise that you think you have to work like 60, 70 hours a day. And I've always really been really big into the grit culture. I'm more of like perseverance, like try stuff, test stuff, do stuff. And now I have a family now I. You know, during that time I was at complete burnout myself. Like I was no longer going to the gym. I wasn't going on the runs like I used to go on and I actually had to come back and look at myself and say hey, what are the things that I'm missing that I can bring back in and actually work less and start working smarter. [00:03:32] Speaker B: Thanks for tuning in to another episode of the Crazy Fitness Guy Show. If you enjoyed this episode, this leave us a review so more people can find us. In the meantime, use the links in the show notes to subscribe to our monthly newsletter, shop for swag, read blog posts, watch videos, and listen to the latest episodes. In the meantime, visit crazyfitnessguy.com to see what we are up to in between episodes. In the meantime, stay healthy, stay safe, and stay motivated.