Growing 1 Percent at a Time: Low‑Pressure Personal Development with Len DeCarmine

In this autistic-led episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with coach and co‑creator of The Extraordinary Being Movement, Len DeCarmine, about how the idea of “1 percent more” can help people grow without burning out. Instead of promising total life transformation overnight, they explore calm, realistic ways to make small daily improvements that fit autistic and neurodivergent adults with busy, overloaded brains.

This episode is made for listeners who want personal growth but feel stuck, scared of change, or weighed down by perfectionism. Jimmy and Len break down what the 1 Percent More book is about, what “1 percent more” looks like in everyday life, and how Len and his co‑authors overcame fear, self‑doubt, and overwhelm to create a roadmap for positive change.

Listeners will learn how to:

• Understand the core idea behind 1 Percent More and why small steps matter

• Take tiny, doable actions instead of waiting for perfect motivation or energy

• Rethink fear, self‑doubt, and overwhelm in a kinder, more practical way

• Use the book as a gentle guide for long‑term growth at their own pace

About the guest:
Len DeCarmine is a coach, co‑host, and co‑creator of The Extraordinary Being Movement. Along with his partners, he is building a global movement to empower people in personal growth and achievement through their weekly podcast and their book “1 Percent More.”

Connect with Len:

• 1 Percent More book: https://onepercentmorebook.com/

Sponsored by:

• Podcastle – This episode was created and edited using Podcastle: https://www.podcastle.ai

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Fitness Disclaimer:
For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice, diagnosis, or treatment.