Show Notes
Looking for inner peace in a world that constantly overwhelms your brain? In this episode of The CrazyFitnessGuy® Show, autistic advocate Jimmy Clare talks with Monika Bodera—founder of Core Essence and retreat leader in Abruzzo—about gentle spiritual healing and holistic well-being for autistic and neurodivergent adults.
Monika shares how mindfulness, energy work, and simple spiritual practices can help you reconnect with your true self without needing to follow rigid routines or intense “wellness” trends. Together, Jimmy and Monika explore realistic ways to find calm, build self-awareness, and create small daily rituals that support your mental health, nervous system, and overall well-being.
If you’re curious about spirituality but want it presented in a grounded, non-judgy way that respects sensory needs and low-energy days, this episode offers a gentle starting point for your own healing journey.
Support the show:
Support CrazyFitnessGuy: https://www.crazyfitnessguy.com/support/
Follow Jimmy & CrazyFitnessGuy:
CrazyFitnessGuy links hub: https://c.f.g.crazyfitnessguy.com/
Jimmy’s site: https://jimmy.crazyfitnessguy.com/
Affiliates (these links help support the show):
Vista Social: https://bit.ly/jimmy-vistasocial
Missinglettr: https://bit.ly/jimmy-recommends-missinglettr
Postoplan: https://bit.ly/jimmy-recommends-postoplan
Hydro Flask: https://bit.ly/jc-recommends-hydro-flask
Leave us a review:
Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG
More ways to support CrazyFitnessGuy:
CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast
CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall
Support CrazyFitnessGuy directly: https://bit.ly/support-CFG
Want to be a guest?
Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch
Fitness disclaimer:
For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.
