Latest Episodes
Episode 20
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July 22, 2021
Aging and Autism (Part 1): Can Autism Change Over Time? Insights from RDI Consultant Julie Meyerowitz
If you are autistic or love someone who is, you have probably wondered: “Will things get easier or harder as we get older?” In...
00:51:14
Episode 19
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June 24, 2021
Food for Overwhelmed Brains: Simple Nutrition Tips for Better Focus with Dietitian Alisa Bloom
If your brain feels foggy, tired, or easily overloaded, food can either make things worse or quietly help in the background. In this episode...
00:49:58
Episode 18
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May 20, 2021
Listening to Your Body: Gentle Mind‑Body Health Tools with Bernadette Ana Buckner
If you have spent years pushing through pain, burnout, or sensory overload, you might not trust your body’s signals anymore. In this episode of...
00:43:35
Episode 17
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April 29, 2021
Finding Little Joys on Hard Days: ‘Discover Your Joy’ with M. Louise Pistole
If toxic positivity makes you roll your eyes but you still want more light in your life, this episode is for you. In this...
00:34:20
Episode 16
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April 15, 2021
Perfectionism, Anxiety, and Burnout: Kinder Ways to Cope with Dr. Camila Williams
If you feel like nothing you do is ever “good enough,” perfectionism might be running the show—and quietly draining your energy. In this episode...
00:49:33
Episode 15
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March 18, 2021
Real‑Life Fitness Changes Without Shame: Russ on Weight, Friendship, and Finding What Works
If typical weight loss stories make you feel judged or “not disciplined enough,” this episode takes a different path. In this conversation on The...
00:48:42